Ah December, we meet again. Cheers to the end of the year and to all of the celebrations that come along with you. Amazing family moments, albeit some may be loud and exhausting, but awesome in the end.

Cherish these moments with your family and friends because they will happen just once, and being present and in the moment is where we should try...

Well It appears that November has descended upon us already. I don't know about you, but the thought of this month brings to mind so many different emotions. You have sadness that summer is really truly over and the occasional, warm day is gone and the inevitable white stuff will cover our once beautiful green grass. However, then thoughts of sledding, snowball fights, rosey cheeks and hot chocolate brings Christmas comes to mind and warms the soul. Now the word Christmas can bring so many d...

Oh my gosh! Seriously? Is it October already? Where the heck did all of September go? Good lord!

Anyhow.. moving on. So let's talk about this month. Let's start with it being the month of October and it being the month I take my family vacation. So sadly the studio will be closed from Oct. 15th-30th. I will still be available via email and through Facebook, but please be patient and dont get upset if I don't respond right away. I promise I will within a few hours at mos...

Well, Hello again all my beautiful yogis! Can you believe it's August already? I hope that you all have been enjoying your summer so far. Actually...I'm pretty sure you have been since I've seen so little of you all lately It's so hard to get back into the swing of things with so much happening and trying to savor every last bit of the sunshine the summer sun has to offer all while enjoying as much time as we can with our amazing kiddos for summer break. In the midst of all this fun, we...

Happy July everybody! I know everyone is ready for summer. I know I am, and I’m kickin’ it off in PEI with the kiddo. Actually, I’m on my way there as you read this! Crazy, but awesome and the downtime is much needed. The month of June was so busy here that I’m looking forward to taking on this challenge I spoke of last month. What?..... Did you think I forgot! Not likely haha not this one. I need this one and I’m sure you probably do too. We are going to help ea...